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Sep 15, Priya Agarwal 0. You may be thinking to yourself that you need to cut out snacks to lose weight. After all, Sep 9, Deepti Ramachandran 0. Iron is an important nutrient to consume during pregnancy. Learn animal and vegetarian sources for this important nutrient, plus more information….
A well-planned vegan diet is perfectly safe for pregnant women and their babies. This article gives tips for vegan pregnancy to ensure you and your…. A new study finds that epidurals do not affect child development in their later years. A fetal arrhythmia is an irregular heart rate — too fast, too slow, or otherwise outside the norm. It's often benign. Postpartum diarrhea after a C-section is normal. Health Conditions Discover Plan Connect. What is spirulina?
Studies in mice are promising, as they tend to show positive effects of spirulina during pregnancy. Another study done in sub-Saharan African women who were pregnant saw an improvement in anemia status when they consumed spirulina in the third trimester of their pregnancies 7. They actually found that taking spirulina was more effective than taking an iron and folic acid supplement. In a separate study with rats in , the investigators found a higher iron storage level than that of the control group 8.
The evidence that is available is promising. But most of the studies have been done in mice, with few being completed in humans, especially pregnant women. Of the studies that were promising, it seems that spirulina was mostly given or taken during the third trimester of pregnancy, which produces the least severe potential birth defects. All data provided by the USDA nutrient database.
The main component of spirulina is phycocyanin , which also gives spirulina its blue-green color. Phycocyanin is an antioxidant that helps fight free-radicals and inhibits inflammation.
Other researchers suggest spirulina can protect against oxidative stress and boost our immune system to help prevent many chronic health conditions 9 , 4. Phycocyanin also contributes to red blood cell production, which makes it popular among research studies to investigate the effects of spirulina and phycocyanins on the capabilities of algae during pregnancy and iron level changes.
Your body uses iron to make hemoglobin, which carries oxygenated cells throughout your body. When you are pregnant, you need more iron to accommodate your growing baby, and your growing body If you do not consume enough iron, then you could be at risk for developing iron-deficiency anemia. When you have iron-deficiency anemia, you may notice you are fatigued and feel weaker than usual.
You may also experience cold hands and feet and pale skin. Severe anemia has the potential to cause premature birth, low birth weight, and postpartum depression Iron can be found in meat, like chicken and beef. And can also be found in plants, such as cooked spinach and collard greens.
So, can you consume spirulina during pregnancy? While some experts recommend spirulina due to its nutritional value, and its ability to support a hearty pregnancy and lactation, the postulation is still ambiguous. The impact of spirulina on pregnant women and their foetuses have not been studied expansively, and there is no clear data regarding the safety of spirulina for pregnant women.
It is, therefore, debatable and the question remains if spirulina is good during pregnancy. Despite multiple successful studies conducted on animals, authorities are reluctant to make claims about the absolute safety of spirulina during gestation in humans. The recommended dosage for an adult is 1 to 2 tablets of mg strength per day.
The dose, when taken on a prescription, may show the benefits given below. Spirulina has fabulous health benefits due to the number of nutrients it packs into a single tablespoon. Spirulina powder during pregnancy can help in the following ways:. While there are no substantial studies describing the effects of spirulina on pregnant women, there are known dangers that need to be understood in depth by those who intend to take it as a supplement during pregnancy.
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