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Follow us Facebook Twitter Youtube Pinterest. Most doctors that prescribe GH to their patients don't explain about the coming gut distension they'll get. But a professional bodybuilders medicine cabinet will not only have GH and insulin, a few androgens, some anti-cortisol drugs with diuretics before competing, along with diet, training supplements, and many other factors that need to be perfectly timed when competing professionally.
Whatever the reason for a bodybuilder showing a distended gut something should be taken into account when seeing a bodybuilders abs sticking out like he swallowed a chicken, the bodybuilder is probably completely dehydrated trying to saturate all his muscles with enough glycogen to pump them out. If the athlete onstage has taken diuretics on-top stuffing himself with carbs for the glycogen, it's little wonder that the food just sits in his stomach without getting fully digested.
However, there may be methods to reduce stomach distension without stopping or even reducing HGH or insulin use. There are a number of methods that could be used to help prevent the Insulin or HGH Gut from occurring in new bodybuilder as well as help reduce its appearance in veteran athletes. From examining bodybuilders who were known to have used HGH throughout their careers i. So, reducing the amount of HGH and Insulin taken when cutting and approaching contests will allow a bodybuilder to reap all the benefits of the two drugs while reducing gut distension on stage.
Intermittent Fasting has been shown to be just as effective as conventional calorie cutting for helping weight and fat loss while maintaining muscle 9, When timed correctly, this can ensure that the amount of food in the digestive system is low and help reduce any stomach distension while allowing a high quality physique to be maintained during a contest.
Many bodybuilders are tempted to increase their carbohydrate intake when cutting to maintain muscle mass. However, as insulin use has been reduced or eliminated, their is no additional benefit to maintaining high carbohydrate intake. In fact, cutting carbohydrates and maintaining fats can cause higher levels of testosterone when dieting 11 , while the decreased food volume will help keep Muscle Gut under control.
During these periods, protein intake can be kept high without high carbohydrate dairy products by using meat, eggs and supplements like Grenade Carb Killa Protein BarsTM for high protein and fibre or low carbohydrate whey isolate shakes like Isotean TM protein. It should also be noted that increasing protein further during these diets could help improve visceral fat loss that was caused by the previous insulin use.
Also, eating out at certain restaurants or meals can be challenging when looking to maintain a low-carb diet. For this, consider consulting this guide on low-carb meals and restaurants that are available.
When using water manipulation techniques, ensure that sodium and electrolyte intake is increased through supplementing with electrolyte solutions such as Genius Electrolytes , and that fibre and digestive enzyme intake is high to aid digestion.
This can be done by supplementing with digestive aids like Fiberlyze. Also make sure that timing is correct, giving approximately 24 hours to allow full glycogen supercompensation before contest time. All of these strategies can be effective in reducing Bodybuilder Belly and improving physique on stage. However, it is important to consider individual differences and experiment with these steps carefully, as responses to them may differ between individuals.
Also, it can be difficult to maintain strict dietary protocols when travelling for competition. So, check out this guide on dieting while on the road to help consider different foods and diets while on the road can help a lot. Reggie owes much of his extensive strength and fitness knowledge to his former career as a Great Britain American Footballer.
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